Runners, We finally have some fall weather.  Let’s take advantage of it by racing and…

Runners, It looks like the humidity just won’t end.  It looks like another tough day…

Runners, We had some nice long runs this weekend.  Looks like some hot weather coming…

Runners, We know that when we start really training, the mental part of the game…

Runners, If you haven’t been to the Tuesday or Friday workouts recently, you’re missing out. …

Runners, If you were at the Heroes Run in town, you heard a great message. …

RTL

Runners, Great job by the Run the Loopers today!  Congrats to Lauren on finishing her…

Runners, I hope everyone’s summer is ending nicely.  School is starting for most of us…

Runners, I know that my mantra is, and will be, to keep yourself under control…

Runners, Thanks to everyone who ran or came out to watch on Thursday.  We had…

All, It’s here.  The 4th Annual Hotel Warner West Chester Mile.  It’s become one of…

Runners, Busy week.  I’ll be away this week so the bathrooms may or may not…

This year’s Hotel Warner West Chester Mile is shaping up to be a great one!…

Runners, Nice turnout this morning at Levante.  Remember, Summer Xc #3 is this Wednesday at…

Runners, Thanks to everyone who reads this blog who is supporting the Hotel Warner WC…

Runners, As we start this new training cycle, I wanted to go over what the…

Runners, I hope everyone is dealing with the heat well.  Prepare yourself so the heat…

Ego

Runners, All of us have egos when it comes to our running.  We show our…

Runners, DMR racers-Great job.  That was fun.  I heard Kriebs is bringing the playlist next…

Runners, Great job by everyone who ran and/or helped out at Dub C on Friday. …

Runners, Sometimes, we just look for the easy path.  We want to run only flat…

Runners, Thanks to everyone who came out to the Burkholder Brothers Triple Threat Relay and…

All, Thanks to everyone who came out to support the Elliott Family at the Scott…

Runners, Thanks to everyone who came out to run the MD 5k and also to…

Runners, Congrats to everyone who ran Broad Street.  It was a little humid, but not…

Runners, Thanks to one of our followers for coming up with this week’s blog topic….

Runners, Great toughness by those ran Boston on Monday.  As Mac said, “The conditions will…

Runners, Good luck to everyone who follows us who is running tomorrow.  The Boston Marathon…

Runners, Great job by Allison and Lisa at the B & A marathon in Maryland…

Crew, With the track workouts starting to heat up and some decent weather coming soon(hopefully),…

    Runners, We had 2 great races this weekend.  We had over 300 people…

All, We’ve seen some great upsets in the NCAA tournament this weekend.  It’s been exciting….

Runners, Thanks to everyone who came out for St. Pat’s today.  It was a beautiful…

Runners, As many of you know, Sir Roger Bannister, the first human to break 4:00…

Runners, There were some great performances locally, nationally and internationally this weekend. Locally, we had…

Runners, I was at my daughters Conference Championship swim meet this weekend and was reminded…

Runners, I hope everyone is enjoying the nice temps.  It was a little soggy today,…

Runners, As you know, we’re in the middle of our hill training cycle.  I was…

Runners, Not much to say this week.  We’re looking for a big win for the…

Runners, Sorry about last week’s survey not working properly.  It was still in draft mode. …

Runners, I know I mentioned a couple of weeks ago about going inside if the…

Runners, Thanks to everyone who answered the survey last week.  The winning distance was 1/2…

Runners, As we go through the coldest stretch of weather that we’ve had in a…

Runners, I hope everyone is doing well as we head into the Holidays.  Don’t forget,…

Runners, All of us go through injuries from time to time.  It’s a rare person…

Runners, Great late turnout for the 40th Annual Brian’s Run.  We had 225+ sign up…

Runners, As most of you know, Brian’s Run is this Sunday, December 3 at 1:00PM…

Runners, Great job by our crew who ran this weekend!! Lots of PRs.  Lots of…

Runners, It’s time for the Philly Crew to shine.  You’ve done all of the training,…

Runners, We had some nice race performances from our group this weekend.  People are fit…

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