Runners,

Great late turnout for the 40th Annual Brian’s Run.  We had 225+ sign up over the last 3 days to save the race.  With RD, John Manion, out of town a lot of people who read this blog stepped up to help put on a great race.  The great weather helped.  Thanks to all who ran/walked and/or helped.

We had some great performances from this group also.  Owen Dawson blasted a 65 second last 400 to pick up the win.  Here are the complete results:  https://runsignup.com/race/results/?raceId=25627#resultSetId-104207

CCRS Winter Series starts next Sunday at DTW.  It’s a great deal, $40 for all 4 races which includes a great shirt, age graded prizes and good competition, if you register by 12/6.  It’s $50 for the series after that.  Still a great deal.  Plus, you get 3 splits and a 10k option in race 2 and 4.  Here is the link to race info:  https://runsignup.com/Race/PA/Downingtown/ChesterCounty5kWinterSeries

Here are this week’s workouts:

Tuesday-3200m of tempo, 400 jr and then 4 x 400 w/100 jr at 5k pace.  Everything else is just getting some runs in.  Build a good base through the holidays!!

See you out there.

Kevin

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