Great late turnout for the 40th Annual Brian’s Run. We had 225+ sign up over the last 3 days to save the race. With RD, John Manion, out of town a lot of people who read this blog stepped up to help put on a great race. The great weather helped. Thanks to all who ran/walked and/or helped.
We had some great performances from this group also. Owen Dawson blasted a 65 second last 400 to pick up the win. Here are the complete results: https://runsignup.com/race/results/?raceId=25627#resultSetId-104207
CCRS Winter Series starts next Sunday at DTW. It’s a great deal, $40 for all 4 races which includes a great shirt, age graded prizes and good competition, if you register by 12/6. It’s $50 for the series after that. Still a great deal. Plus, you get 3 splits and a 10k option in race 2 and 4. Here is the link to race info: https://runsignup.com/Race/PA/Downingtown/ChesterCounty5kWinterSeries
Here are this week’s workouts:
Tuesday-3200m of tempo, 400 jr and then 4 x 400 w/100 jr at 5k pace. Everything else is just getting some runs in. Build a good base through the holidays!!
See you out there.