Not much to say this week. We’re looking for a big win for the Eagles this week. I’m saying 34-13.
You can start your day and get the momentum going by jumping in the Super Bowl 5k on Sunday at 2:00. Registration is at Kildare’s starting at around 1. It will make the rest of the day a whole lot better.
Here is this week’s training:
Tuesday-Hills-4 x long, short. Or, track(maybe, depending on the weather-it may move to road track on Wednesday)-5 x 1200 w/100jr at 10k pace.
Friday-3 miles of tempo or race on Sunday.
Saturday-2/24 marathoners-6 miles easy, 10 miles of tempo and then 4 easy. 3/4 marathoners- 6 easy, 8 miles of tempo-4 easy. 4/8 marathoners- 6 easy, 5 of tempo, 4 easy. Let’s talk about getting some of that on the track as the week evolves. We’ll see what things are looking like.
Let me know if you have any questions.