It’s here. The fields are great. People are signing up left and right. Are you signed up yet? Why not? As Title Sponsor Brian McFadden has said, “Get your *ss out there and run. It doesn’t matter how fast you are. Test yourself.” It is going to be a blast. Our goal. 200 Citizen Racers and 1000+ spectators. Please spread the word. Here is the link:
Here is this week’s training:
Milers-Tuesday-10:00 of tempo. Just to get loose. Wednesday-Run with the Milers at 6:30PM. Warmup- 3 x 200 at mile pace-no faster w/200jr.
Marathon/Run til you droppers:
Tuesday-5 x 7:00 w/1:00JR. We’ll do a longer loop.
Thursday-Run the Mile-Under control. Use your strength to run people down the last 300.
See you in the morning.