Busy week. I’ll be away this week so the bathrooms may or may not be open. Luckily, Wawa and McDonalds are close.
Here is the week’s workouts:
Tuesday-Milers-800m time trial. Good warmup, wear your racing flats and then get after it. Take 7:00 after the time trial and then run 6 x 200 w/200jr at mile pace. 5 Milers-2 x 3200 at 10k pace with a 400 jog recovery.
Friday-Milers-300, 200 x 4 w/a 300 jr after the 300 and 600jr between sets. The 300s should be at mile pace and the 200s at 800 pace. 5 milers-6 x 600 at 5k pace with a 200jr.
Saturday-Milers-85:00, 5 milers-95:00.
Have a good week.