As many of you know, Sir Roger Bannister, the first human to break 4:00 in the mile, passed away this morning.  He was a great inspiration to the running community.

Here is a link to that race:

It’s 4:00 and well worth the time.  Here is a link to the Letsrun thread with some good links:

Here is this week’s training:

5k/10k runners(and Broad Street Runners)-Tuesday-We’re back to the track.  Workout starts at 5:50AM at Henderson.  We’ll have a little light this week and then back to darkness.  Please encourage everyone to come out to the track.  2-3 x 2400 w/200JR at 10k pace.  There will be something different for newcomers.  Friday-8 x :90 w/:90 rest on the Fernhill loop starting at 5:30AM.  Long Run=10-12

B & A Trail Marathoners-Tuesday-4 x 2400 w/200JR at 10k pace.  Friday-No workout.  Sunday-8 miles easy(1:00 slower than MP), then 2 x 5 miles at MP minus 10-15 seconds w/1 mile easy in between and then 1 mile easy for a cool down.

Boston-Tuesday-5 x 2400 w/200 JR at 10k pace.  Wed-1:35:00 easy.  Sunday-90:00(timed to finish at 12:55), St. Pat’s 5k, 30:00 cool down.

See you on Tuesday.


     © 2015 CCRS

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