We want to talk about some advantages of running with one of the CCRS groups:

Thursday, June 9, 2016

  1. Helps to motivate you to get moving.  Being committed to the group will get you out the door some mornings or evenings.
  2. There is safety in numbers.  If you’re running in the dark in the winter(which most of us are), having some friends out there with you is never a bad idea.
  3. You may get faster.  Doing some of the group workouts is one way to improve your running efficiency.
Joining one or more of the groups could be a great holiday present to yourself.
Here are the group run times:
  • Monday-5:45AM from the store (the store is the Chester County running Store in West Chester). We get 5-25 people for an easy 4-8 miles.  This is the self proclaimed “Fun Group”.
  • Tuesday– Every Tuesday at 5:50 AM our groups run on the track at Henderson High School. The Tuesday workout varies each week based on the time of year, group focus, etc. There are usually 60+ runners of all abilities.
  • Wednesday-Fun group at 5:45AM at the store.
    Wednesday Knights meet at 6:30PM at the store.  They get 15-30 people out on a regular basis for a 4-8 mile run.  They go out to the Sidebar afterwards for Beer and Burgers.
  • Thursday-5:40AM at the West Chester Country Club at New and Ashebridge Street for an 8 mile run with some kind of tempo or pickups mixed in.  25+ people usually show up.
  • Friday-Fun group at the store at 5:45AM.
  • Saturday-Long run group is usually at 6:30AM at the Country Club.  That changes some throughout the year. Lots of options throughout the week.  The beauty of it is that there are many splinter groups off of those main groups.  Lots of training going on in town, especially in the morning.
  1. July 7, 2016

    Another advantage is that it makes you fell like you’re part of a team, which is fun.

  2. August 31, 2016

    Cheers! My partner and i invested greater than one hour in search of my very own. htaccess data and then discovered the idea due to your personal story!
    coupon codes american eagle http://www.kentuckynewsdesk.com/story/96527/the-secret-of-coupon-codes-that-no-one-is-discussing.html

  3. September 2, 2016

    muy interesante donde encuentro informacion ?
    rental car coupon codes avis http://stocks.lutheransonline.com/thriventfinancial.lutherans/news/read/32378892/

  4. September 7, 2016

    Hi to every body, it’s my first pay a visit of this blog; this web site consists of amazing and really good stuff in favor of visitors.|
    beachbody coupon codes and free shipping http://www.sharemarketnewslive.com/story/90039/the-secret-of-coupon-codes-that-no-one-is-discussing.html

  5. September 9, 2016

    Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.
    amazon coupons http://calgirl.net/activity/p/2140527/

  6. September 14, 2016

    i like that it’s spill proof!!
    GUESS Promo Code http://mswboy.dothome.co.kr/xe/freeboard/792319

  7. September 16, 2016

    Howdy! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thanks a lot!


  8. September 18, 2016

    I have been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more often. How frequently you update your site?


  9. September 18, 2016

    I’ll right away grab your rss as I can not find your email subscription link or e-newsletter service. Do you’ve any? Please let me know so that I could subscribe. Thanks.


  10. September 21, 2016

    Pretty! This was a really wonderful post. Thank you for your provided information.


  11. September 21, 2016

    Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any solutions to stop hackers?


  12. September 21, 2016

    What i do not understood is if truth be told how you’re not actually a lot more neatly-favored than you might be now. You are very intelligent. You understand therefore considerably relating to this matter, made me individually consider it from so many various angles. Its like men and women are not involved unless it¦s one thing to accomplish with Girl gaga! Your own stuffs nice. Always take care of it up!


  13. September 22, 2016

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is excellent blog. A fantastic read. I’ll definitely be back.


  14. September 22, 2016

    Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!


  15. September 22, 2016

    of course like your web-site however you have to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very bothersome to tell the reality on the other hand I’ll surely come again again.


  16. September 22, 2016

    We’re a group of volunteers and opening a brand new scheme in our community. Your website offered us with valuable information to work on. You’ve performed a formidable activity and our entire neighborhood will likely be grateful to you.


  17. September 22, 2016

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!


  18. September 23, 2016

    Deference to article author, some superb entropy.


  19. September 23, 2016

    I truly treasure your work, Great post.


  20. September 23, 2016

    Hello.This post was extremely interesting, particularly since I was browsing for thoughts on this subject last Friday.


  21. September 24, 2016

    Glad to be one of several visitors on this awful site : D.


  22. September 24, 2016

    Superb blog! Do you have any tips for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any suggestions? Cheers!


  23. September 24, 2016

    I have been checking out many of your stories and i can state pretty nice stuff. I will definitely bookmark your site.


  24. September 24, 2016

    I believe this web site holds some really fantastic information for everyone : D.


  25. September 25, 2016

    It’s a pity you don’t have a donate button! I’d certainly donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Talk soon!


  26. September 25, 2016

    Lovely just what I was looking for.Thanks to the author for taking his clock time on this one.


  27. September 25, 2016

    I conceive this site has got some really superb information for everyone. “Variety is the soul of pleasure.” by Aphra Behn.


  28. September 25, 2016

    I like the valuable information you supply in your articles. I will bookmark your weblog and test once more here regularly. I’m slightly certain I’ll be told a lot of new stuff proper right here! Good luck for the next!


  29. September 25, 2016

    Can I just say what a aid to find someone who actually knows what theyre talking about on the internet. You definitely know find out how to deliver an issue to mild and make it important. More people must read this and perceive this side of the story. I cant consider youre no more common because you definitely have the gift.


  30. September 25, 2016

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment. Is there any manner you may remove me from that service? Thanks!


  31. September 26, 2016

    Hiya, I am really glad I have found this info. Today bloggers publish just about gossips and net and this is actually annoying. A good web site with interesting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can not find it.


  32. September 26, 2016

    Great goods from you, man. I’ve understand your stuff previous to and you’re just too fantastic. I actually like what you’ve acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I can’t wait to read far more from you. This is actually a tremendous website.


  33. September 27, 2016

    My wife and i were so joyous that Jordan managed to deal with his survey because of the precious recommendations he was given from your web site. It is now and again perplexing to just continually be giving freely methods many people have been selling. We see we have got the blog owner to be grateful to for this. These explanations you made, the simple blog menu, the relationships you can make it easier to foster – it’s got all sensational, and it’s really facilitating our son and our family believe that this topic is fun, and that’s unbelievably serious. Thanks for the whole lot!
    michael kors outlet online http://www.michaelkors-outletsonline.us.com

  34. September 27, 2016

    There are some interesting time limits on this article but I don抰 know if I see all of them heart to heart. There may be some validity but I will take hold opinion till I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as effectively
    yeezy boost http://imx.tw/boostyeezy

  35. September 28, 2016

    You made some decent factors there. I regarded on the internet for the issue and located most people will go along with with your website.
    michael kors outlet online http://ezurl.me/9

  36. September 28, 2016

    Merely wished to express Now i am delighted that i happened on your page!.
    Dimitar Berbatov http://www.huihuangkq.com/comment/html/index.php?page=1&id=146345

  37. September 28, 2016

    You’ve gotten the best online websites
    Arjen Robben http://lysine.umiacs.umd.edu/latticeDEV2/view_profile.php?userid=22613350

  38. September 28, 2016

    Incredibly individual friendly website. Huge details available on couple of clicks
    Clemens Fritz http://dt.saier360.com/bbs/space-uid-9160614.html?do=profile

  39. September 28, 2016

    I not to mention my buddies were studying the good hints found on your web page and so suddenly got a horrible feeling I never expressed respect to the site owner for them. Most of the guys happened to be consequently stimulated to read through them and have now quite simply been using those things. We appreciate you turning out to be well considerate as well as for selecting some good tips millions of individuals are really desirous to learn about. My personal sincere apologies for not expressing gratitude to earlier.
    nike dunks http://www.nikedunks.us.org

  40. September 28, 2016

    I and also my buddies have already been checking out the excellent ideas on your web page and unexpectedly developed a terrible feeling I had not expressed respect to the website owner for those tips. My men became as a result very interested to read all of them and now have quite simply been loving these things. Appreciate your truly being considerably accommodating and then for obtaining this sort of helpful tips most people are really eager to know about. Our sincere regret for not expressing gratitude to you earlier.
    nike huarache http://www.nike-airhuarache.org.uk

  41. September 28, 2016

    Good post. I learn something more difficult on different blogs everyday. It will at all times be stimulating to learn content from other writers and apply a little bit something from their store. I抎 want to use some with the content on my weblog whether or not you don抰 mind. Natually I抣l offer you a hyperlink on your net blog. Thanks for sharing.
    yeezy boost https://qui.click/yeezyboost

  42. September 29, 2016

    I am just writing to let you be aware of of the extraordinary encounter my friend’s child gained visiting your blog. She learned such a lot of details, with the inclusion of what it is like to possess an excellent helping mood to get men and women without difficulty know just exactly specific very confusing subject matter. You undoubtedly exceeded her expected results. Thank you for supplying the good, safe, revealing as well as cool guidance on that topic to Lizeth.
    yeezy boost http://www.yeezyboost.com.co

Write a comment:


Your email address will not be published.

     © 2015 CCRS

Follow us: