With a nice stretch of hot, humid weather coming up, let’s embrace the heat instead of complaining about it all of the time.  There are many advantages to training in the heat if it’s done properly.  And, here is the amazing thing.  The human body adapts to different climate changes as you expose it to them.  If you sit around in the air conditioning all day, and then go out to run, it’s much tougher than if you are outside in the heat for at least a portion of the day.

One advantage to training in the heat and humidity is that there is less oxygen in the air so you have to work a little harder at a given pace.  It has similar characteristics to altitude training.

Training in the heat will force you to slow down.  You might ask “why do I want to slow down?”.  The answer is that it helps to keep you healthy.

A nice hot, humid summer is great preparation for a good fall racing season.  I’ve coached xc for a long time.  A lot of our best seasons have come after particularly hot summers.  If you get out and run without real regard for the conditions, you get strong.  When we get that 1st cool day in the fall, it feels great to run and you’re really ready to run fast.

Here are some tips for staying safe in the summer:


2-Lower the intensity.

3-Race shorter distances.  The heat is great for running a fast 800 or mile, but not so great for running more than 5k.

4-Run early or late.

5-Don’t make excuses.  Just get out the door and get it done.

6-Hit the trails.  The shade is nice and running on soft surfaces is good for your body.  The trees also keep the humidity in.


Thanks for reading this.  Let me know if you have any questions.


  1. July 18, 2016

    great logic, thanks

  2. August 9, 2016


  3. August 10, 2016


  4. August 10, 2016


  5. August 11, 2016


  6. August 17, 2016

    car insurance market value

  7. August 19, 2016

    little easier insurance quotes car towns

  8. August 19, 2016

    breakdown follows cheapest auto insurance same time

  9. August 20, 2016

    only takes cheapest auto insurance sort

  10. August 20, 2016

    nevada auto insurance record face

  11. August 20, 2016

    bringing better insurance car hundreds

  12. August 20, 2016

    automobile insurance auto insurance quotes insurance companies

  13. August 22, 2016


  14. August 22, 2016


  15. August 23, 2016


  16. August 23, 2016


  17. August 27, 2016


  18. August 30, 2016


  19. August 30, 2016


  20. August 30, 2016


  21. September 3, 2016

    car insurance Quincy MA

  22. September 11, 2016


  23. September 11, 2016

    offers multi-car cheapest auto insurance charges deductions

  24. September 12, 2016

    subject cheapest car insurance possible

  25. September 12, 2016

    liability protects insurance car retirement expense

  26. September 12, 2016

    basic questions cheapest car insurance make

  27. September 12, 2016

    auto insurance quotes auto insurance

  28. September 12, 2016

    liability worker car insurance quotes provide some

  29. September 12, 2016

    young driver cheap insurance affordable auto

  30. September 12, 2016

    insurance company insurance quotes auto general information

  31. September 12, 2016


  32. September 12, 2016

    older cheapest car insurance various

  33. September 12, 2016

    purchasing comprehensive car insurance growing knowledge

  34. September 12, 2016

    notch auto insurance car comprehend

  35. September 12, 2016

    very much car insurance quotes insurance company

  36. September 12, 2016

    other important insurance auto vehicle

  37. September 12, 2016

    ins insurance car insurance rates broad coverage

  38. September 12, 2016


  39. September 12, 2016


  40. September 12, 2016

    car auto insurance deal than

  41. September 12, 2016

    parties car insurance quotes public

  42. September 12, 2016

    most likely car insurance quotes suppliers

  43. September 12, 2016

    insurance auto insurance life

  44. September 12, 2016

    spent car insurance quotes auto

  45. September 13, 2016

    created insurance auto money

  46. September 13, 2016

    rental reimbursement insurance car just like

  47. September 13, 2016

    coverage insurance auto nearly

  48. September 13, 2016

    costs associated auto insurance ins insurance

  49. September 13, 2016

    how car insurance into two

  50. September 13, 2016


  51. September 13, 2016

    between whether cheapest auto insurance considering getting

  52. September 13, 2016

    while others cheap auto insurance most accurate

  53. September 13, 2016

    auto parts free auto insurance quotes vehicle

  54. September 13, 2016

    well car insurance quotes then

  55. September 13, 2016

    inner car insurance quotes alarm

  56. September 13, 2016

    state insurance travel insurance

  57. September 13, 2016

    cheap renters insurance philadelphia

  58. September 13, 2016

    definition of car insurance claim

  59. September 13, 2016

    buy condo insurance online

  60. September 14, 2016

    providian insurance

  61. September 14, 2016

    auto insurance murray ky

  62. September 14, 2016

    should i buy car rental insurance

  63. September 14, 2016

    good car insurance group

  64. September 14, 2016

    car insurance in burleson tx

  65. September 14, 2016

    rogers car insurance quote

  66. September 16, 2016

    Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such excellent info being shared freely out there.


  67. September 17, 2016

    This website online is mostly a walk-by means of for the entire information you wanted about this and didn抰 know who to ask. Glimpse here, and you抣l undoubtedly discover it.
    michael kors handbags clearance http://www.michaelkors-handbagsclearance.us.com

  68. September 18, 2016

    I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of house . Exploring in Yahoo I at last stumbled upon this website. Studying this information So i’m glad to convey that I have a very excellent uncanny feeling I discovered just what I needed. I so much definitely will make certain to don’t omit this site and give it a glance on a continuing basis.


  69. September 18, 2016

    A lot of thanks for every one of your effort on this web site. Kim takes pleasure in engaging in investigations and it’s really simple to grasp why. Many of us learn all concerning the dynamic form you give sensible tips and tricks via this web site and in addition invigorate response from other ones on this issue while our favorite simple princess has been discovering a lot. Take advantage of the rest of the year. You are always doing a wonderful job.


  70. September 21, 2016

    I like what you guys are up too. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂


  71. September 21, 2016

    Lovely website! I am loving it!! Will come back again. I am taking your feeds also


  72. September 21, 2016

    I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again


  73. September 22, 2016

    Hi, i think that i saw you visited my site so i came to “return the favor”.I am trying to find things to enhance my web site!I suppose its ok to use a few of your ideas!!


  74. September 22, 2016

    Awsome blog! I am loving it!! Will come back again. I am bookmarking your feeds also


  75. September 22, 2016

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!


  76. September 22, 2016

    There is apparently a bundle to identify about this. I consider you made some good points in features also.


  77. September 22, 2016

    Howdy just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the issue fixed soon. Thanks


  78. September 23, 2016

    Some truly superb info , Gladiolus I observed this.


  79. September 23, 2016

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!


  80. September 23, 2016

    I am impressed with this website , rattling I am a big fan .


  81. September 24, 2016

    Thanks , I have recently been searching for info about this subject for ages and yours is the best I’ve discovered so far. But, what about the conclusion? Are you sure about the source?


  82. September 24, 2016

    I’ve recently started a blog, the info you offer on this web site has helped me greatly. Thank you for all of your time & work. “Never trust anybody who says ‘trust me.’ Except just this once, of course. – from Steel Beach” by John Varley.


  83. September 24, 2016

    Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2


  84. September 25, 2016

    Absolutely indited subject material, Really enjoyed looking at.


  85. September 25, 2016

    F*ckin¦ remarkable things here. I am very satisfied to peer your post. Thank you a lot and i’m taking a look forward to contact you. Will you please drop me a mail?


  86. September 25, 2016

    Useful information. Fortunate me I found your web site by chance, and I am surprised why this coincidence didn’t took place in advance! I bookmarked it.


  87. September 25, 2016

    Utterly pent written content, regards for information .


  88. September 25, 2016

    I believe this is one of the so much significant info for me. And i am glad reading your article. But should observation on some normal things, The web site taste is wonderful, the articles is really excellent : D. Excellent activity, cheers


  89. September 25, 2016

    I like this weblog very much, Its a really nice billet to read and obtain information.


  90. September 25, 2016

    I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!


  91. September 26, 2016

    Hello my family member! I wish to say that this post is awesome, nice written and include approximately all significant infos. I would like to peer more posts like this .


  92. September 26, 2016

    I like this post, enjoyed this one thankyou for putting up.


  93. September 30, 2016

    Hello! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any methods to prevent hackers?


  94. September 30, 2016

    I see something really special in this internet site.


  95. October 1, 2016

    I real lucky to find this web site on bing, just what I was searching for : D besides saved to fav.


  96. October 1, 2016

    I have learn several just right stuff here. Definitely worth bookmarking for revisiting. I surprise how much attempt you put to create this sort of great informative site.


  97. October 2, 2016

    Hey there, I think your website might be having browser compatibility issues. When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!


  98. October 4, 2016

    I got what you intend, thankyou for putting up.Woh I am delighted to find this website through google.


  99. October 5, 2016

    What i do not realize is actually how you are not actually much more well-liked than you may be now. You are so intelligent. You realize thus considerably relating to this subject, made me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it’s one thing to do with Lady gaga! Your own stuffs nice. Always maintain it up!


  100. October 6, 2016

    I’d incessantly want to be update on new content on this internet site, saved to bookmarks! .


  101. October 7, 2016

    I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!


  102. October 8, 2016

    hello!,I like your writing very much! share we communicate more about your article on AOL? I require an expert on this area to solve my problem. May be that’s you! Looking forward to see you.


  103. October 9, 2016

    Very good written article. It will be valuable to anybody who employess it, including myself. Keep up the good work – for sure i will check out more posts.


  104. October 9, 2016

    Some truly nice stuff on this web site, I enjoy it.


  105. October 9, 2016

    Great post. I was checking constantly this blog and I am inspired! Very helpful information specifically the ultimate part 🙂 I maintain such info a lot. I was seeking this certain info for a very lengthy time. Thanks and best of luck.


  106. October 9, 2016

    Hello. impressive job. I did not imagine this. This is a splendid story. Thanks!


  107. October 9, 2016

    Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossips and web and this is actually irritating. A good web site with interesting content, that is what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Cant find it.


  108. October 9, 2016

    Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.


  109. October 10, 2016

    This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen


  110. October 10, 2016

    I view something genuinely special in this web site.


  111. October 11, 2016

    I do love the manner in which you have framed this particular difficulty plus it does indeed supply us a lot of fodder for consideration. Nonetheless, because of everything that I have witnessed, I simply wish as the actual responses pack on that individuals remain on issue and not get started on a tirade associated with some other news of the day. Yet, thank you for this outstanding point and although I do not really concur with it in totality, I regard your perspective.


  112. October 11, 2016

    Hola me llamo Jose,vivo en los barrios, y el corte ingles mas cercano a mi casa es el de vez dicho esto,contar mi experiencia nefasta,hacia Mayo mi mujer me regala un Samsung Galaxy S4, el movil en un principio iba de fabula, hasta que empezo a dar problemas de reiniciacion. Bueno veo que no soy la única a la que toma el pelo el Corte Ingles, os resumo, después de un mes de avisos sigo si tener arreglado el aire acondicionado que les compre, que me instalaron ellos y que esta en garantía. Como empresa de reparacion de frigorificos, contamos con verdaderos profesionales, llevamos mas de 25 años dedicados a la reparacion de frigorificos en particular y electrodomesticos en general.


  113. October 12, 2016

    I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.


  114. October 14, 2016

    I am really impressed together with your writing talents as neatly as with the layout for your blog. Is this a paid theme or did you customize it your self? Either way stay up the nice high quality writing, it is uncommon to look a great blog like this one today..


  115. October 15, 2016

    Hi, I think your site might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, terrific blog!


  116. October 16, 2016

    Very good written article. It will be beneficial to everyone who usess it, as well as myself. Keep doing what you are doing – for sure i will check out more posts.


  117. October 16, 2016

    Excellent site. A lot of useful info here. I’m sending it to some buddies ans also sharing in delicious. And certainly, thanks in your sweat!


  118. October 16, 2016

    Great post, I think people should larn a lot from this website its very user genial.


  119. October 17, 2016

    You completed a few fine points there. I did a search on the issue and found the majority of folks will have the same opinion with your blog.


  120. October 17, 2016

    Heya i am for the primary time here. I found this board and I find It truly useful & it helped me out a lot. I’m hoping to present one thing again and aid others such as you aided me.


  121. October 18, 2016

    I’ve recently started a web site, the information you offer on this web site has helped me tremendously. Thank you for all of your time & work.


  122. October 19, 2016

    You made certain nice points there. I did a search on the issue and found most persons will have the same opinion with your blog.


  123. October 19, 2016

    Your place is valueble for me. Thanks!…


  124. October 20, 2016

    You can certainly see your enthusiasm within the paintings you write. The world hopes for more passionate writers like you who are not afraid to mention how they believe. All the time go after your heart.


  125. October 20, 2016

    Thank you for another wonderful post. Where else could anybody get that type of info in such a perfect way of writing? I have a presentation next week, and I am on the look for such info.


  126. October 20, 2016

    I am very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this best doc.


  127. October 20, 2016

    I love what you guys are usually up too. This type of clever work and reporting! Keep up the excellent works guys I’ve you guys to my blogroll.


  128. October 20, 2016

    Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any helpful hints for novice blog writers? I’d certainly appreciate it.


  129. October 21, 2016

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how could we communicate?


  130. October 21, 2016

    Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you


  131. October 21, 2016

    Hello, i think that i saw you visited my site thus i came to “return the favor”.I’m attempting to find things to enhance my site!I suppose its ok to use a few of your ideas!!


  132. October 21, 2016

    There is apparently a bunch to identify about this. I assume you made various good points in features also.


  133. October 21, 2016

    Only a smiling visitor here to share the love (:, btw outstanding design. “Make the most of your regrets… . To regret deeply is to live afresh.” by Henry David Thoreau.


  134. October 22, 2016

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.


  135. October 22, 2016

    An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!


  136. October 22, 2016

    I truly appreciate this post. I¦ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again


  137. October 22, 2016

    Well I definitely enjoyed reading it. This post offered by you is very effective for good planning.


  138. October 22, 2016

    Very interesting topic, thank you for putting up.


  139. October 22, 2016

    What i don’t realize is if truth be told how you are no longer actually a lot more well-appreciated than you might be right now. You are so intelligent. You realize therefore considerably in terms of this subject, made me individually believe it from a lot of varied angles. Its like women and men don’t seem to be fascinated except it’s something to accomplish with Woman gaga! Your own stuffs great. All the time maintain it up!


  140. October 22, 2016

    Along with everything that appears to be developing within this area, your viewpoints are fairly exciting. Nonetheless, I beg your pardon, because I can not subscribe to your whole theory, all be it exhilarating none the less. It looks to us that your commentary are generally not entirely justified and in reality you are generally your self not really thoroughly convinced of your assertion. In any event I did take pleasure in reading through it.


4 Trackbacks

  1. October 13, 2016


  2. October 18, 2016

    VR Glasses

  3. October 19, 2016


    […]very handful of web-sites that take place to become comprehensive beneath, from our point of view are undoubtedly properly really worth checking out[…]

  4. October 20, 2016

    car cleaning

    […]here are some hyperlinks to sites that we link to due to the fact we consider they’re worth visiting[…]

Write a comment:


Your email address will not be published.

     © 2015 CCRS

Follow us: